Monday, January 26, 2015 – CrossFit and Fearless

Monday, January 26, 2015


Monday, January 26, 2015


Strict Press


Complete as many reps as possible in 8 minutes of:
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Dead Lifts (185/135)
15 Box Jumps
20 Dead Lifts (225/155)
15 Box Jumps
25 Dead Lift (275/185)
15 Box Jump
30 Dead Lift (315/205)
15 Box Jump
35 Dead Lift (365/225)
15 Box Jump

Notes: This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Each time the Athlete returns to the deadlift they will be responsible for loading their own barbell to the next appropriate weight. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed plus your tiebreak time.

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