28 Jan /0 Comments/Uncategorized, WOD Monday, January 30, 2017 CrossFit and Fearless – CrossFIT Clean and Jerk (1 RM) 15 min time cap Metcon (AMRAP – Rounds and Reps) AMRAP x 7 10 Russian Swings (32/24) 20 Box Jumps (24″/20″)