Monday, January 4th, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

15 Min. Snatch Complex:

1 Power Snatch + 2 Hang Snatches + 3 OH Squats

*Notes* Stay under 70%

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

6 Pull Ups

10 Box Jump Overs

10 Deficit Push- ups