3
Jan
Monday, January 4th, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
15 Min. Snatch Complex:
1 Power Snatch + 2 Hang Snatches + 3 OH Squats
*Notes* Stay under 70%
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
6 Pull Ups
10 Box Jump Overs
10 Deficit Push- ups