4
Jan
Monday, January 5, 2015
***We will be open in the morning unless the AISD closes/delays school openings tomorrow. As of now, we will be there at 6am to see your smiling faces***
Strength:
OH Squat
4-4-3-3-2-2
Notes: First 4 rep should be heavy
WOD:
(12 min cut-off)
5-4-3-2-1
50-40-30-20-10
Cleans (185/120)
Double Unders
Notes: Scale weight as needed. Should be a medium to heavy weight.
Double unders will be scaled with single under x3