Monday, January 9, 2017

CrossFit and Fearless – CrossFIT

Squat Clean (3 x 5)

EMOM at 65-70%

Clean Pull (3 x 3)

EMOM at 90%

Clean High Pull

Back Squat (5 x 6)

E2M at 75% or up 5-10 lbs from last week

Metcon (AMRAP – Reps)

Tabata

Shuttle Sprints
Down and back equals one rep