8
Jan
Monday, January 9, 2017
CrossFit and Fearless – CrossFIT
Squat Clean (3 x 5)
EMOM at 65-70%
Clean Pull (3 x 3)
EMOM at 90%
Clean High Pull
Back Squat (5 x 6)
E2M at 75% or up 5-10 lbs from last week
Metcon (AMRAP – Reps)
Tabata
Shuttle Sprints
Down and back equals one rep