9
Jul
Monday, July 10, 2017
CrossFit and Fearless – CrossFIT
Power Snatch (5×2 Every 2 Minutes)
Add 5-10# to last week’s weight. If your tecnique is faultering, then you have gone TOO HEAVY.
Back Squat (5×5 Every 2 Minutes)
Add 5-10# from last week.
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
4 Hand Stand Push Ups
8 Jumping Lunges
12 KB Deadlifts (70#/50#)x2
Scale to 1 wall walk, In place lunges, and (50#/44#)x2 for deadlifts.