Monday, July 24, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

Every 90 sec for 7:30 min.

1) 10 Bench Press at 75% Body Weight.

2) 10 Deadlift at Body Weight.
Alternate every 90s between Bench and Deadlift. Your score is total of bench weight + deadlift weight.

Metcon (No Measure)

12 min AMRAP

5 MB Toes 2 Bar

7L/7R Lateral MB Toss
Scale to kipping T2B or Knee Raises. Stay light on the throws so that techinque does not break.