Monday, July 27, 2015

Back Squat
5-5-3-3-1-1

10 Min AMRAP
3 Muscle-ups
5 G2O (155/105)
12 Deadlift (155/105)

Notes: Scale Muscle-ups with Ring C2B Pull-ups and Dips, ring pull-ups and box dips, or ring rows and hr push-ups.