26 Jul /0 Comments/Uncategorized, WOD Monday, July 27, 2015 Back Squat 5-5-3-3-1-1 10 Min AMRAP 3 Muscle-ups 5 G2O (155/105) 12 Deadlift (155/105) Notes: Scale Muscle-ups with Ring C2B Pull-ups and Dips, ring pull-ups and box dips, or ring rows and hr push-ups.