Monday, June 12, 2017

CrossFit and Fearless – CrossFIT

Snatch Balance (5×3)

@70%, add weight each set if you chose. The focus should be on technique in the overhead positioin.

Metcon (AMRAP – Rounds)

10min EMOM

3 Deadlifts @ 65%

5 Burpees
RX+ 75%, both movements are completed each minute. 10 rounds = max score.