11
Jun
Monday, June 12, 2017
CrossFit and Fearless – CrossFIT
Snatch Balance (5×3)
@70%, add weight each set if you chose. The focus should be on technique in the overhead positioin.
Metcon (AMRAP – Rounds)
10min EMOM
3 Deadlifts @ 65%
5 Burpees
RX+ 75%, both movements are completed each minute. 10 rounds = max score.
