18
Jun
Monday, June 19, 2017
CrossFit and Fearless – CrossFIT
Power Clean (5×5)
@65-75%, E90s
Metcon (AMRAP – Reps)
9min AMREP
4-7-10-13…
F Squat(165/115)
T2B
*add 3 reps every round
Scale options:(135/95)(115/75)(95/65) & Hanging Knee Raise or V-Ups
Metcon (Time)
Extra Credit (optional)
1000m Row