Monday, June 19, 2017

CrossFit and Fearless – CrossFIT

Power Clean (5×5)

@65-75%, E90s

Metcon (AMRAP – Reps)

9min AMREP

4-7-10-13…

F Squat(165/115)

T2B

*add 3 reps every round
Scale options:(135/95)(115/75)(95/65) & Hanging Knee Raise or V-Ups

Metcon (Time)

Extra Credit (optional)

1000m Row