18
Jun
Monday, June 20, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
With a Running clock complete:
7 Hang Power Cleans (135/95)
rest 45 sec.
Repeat 3 more times
(4 Total Rounds)
Metcon (Time)
2 RFT:
12 T2B
17 H.R. Push Ups
35 Abmat sit-Ups