Monday, June 20, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

With a Running clock complete:

7 Hang Power Cleans (135/95)

rest 45 sec.

Repeat 3 more times

(4 Total Rounds)

Metcon (Time)

2 RFT:

12 T2B

17 H.R. Push Ups

35 Abmat sit-Ups