4
Jun
Monday, June 6, 2016
CrossFit and Fearless – CrossFIT
Power Snatch (1×6)
EMOM x 6
1 Power Snatch
*Start at 75-85%
Go Heavy
Metcon (Time)
For Time:
2 rds:
12 OH Squats (75/55)
50 DU
directly into…
2 rds:
12 C2B
15 Burpee- Over- Bar