Monday, June 6, 2016

CrossFit and Fearless – CrossFIT

Power Snatch (1×6)

EMOM x 6

1 Power Snatch

*Start at 75-85%

Go Heavy

Metcon (Time)

For Time:

2 rds:

12 OH Squats (75/55)

50 DU

directly into…

2 rds:

12 C2B

15 Burpee- Over- Bar