Monday, June 8, 2015

Snatch
2 Hang Snatch
(15 min to build to a heavy set)

Notes: Building to a heavy set, but not to the point of failure. Keep form tight

WOD:
4 RFT
9 Power Snatch (75/55)
15 Sumo Deadlift High Pulls (75/55)
21 Front Squats (75/55)