Monday, March 14, 2016

CrossFit and Fearless – CrossFit

Back Squat (4-4-3-3)

Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP

5-10-15-20-25…

Wallballs (24/18)

DU

Rest 90 sec.

Repeat AMRAP from where you left off.

After Class Extra Credit:

Max Effort Wallballs or DU (athlete may choose)