13
Mar
Monday, March 14, 2016
CrossFit and Fearless – CrossFit
Back Squat (4-4-3-3)
Metcon (AMRAP – Rounds and Reps)
5 min. AMRAP
5-10-15-20-25…
Wallballs (24/18)
DU
Rest 90 sec.
Repeat AMRAP from where you left off.
After Class Extra Credit:
Max Effort Wallballs or DU (athlete may choose)