20
Mar
Monday, March 21, 2016
CrossFit and Fearless – CrossFit
Back Squat (4-4-3-3)
Metcon (Time)
EMO3M x 15 min:
(5 sets)
Row 250 M
8 Goblet Squats (32/24)
12 Toes to Bar
*rest with remaining time left over
Score is slowest time