Monday, March 21, 2016

CrossFit and Fearless – CrossFit

Back Squat (4-4-3-3)

Metcon (Time)

EMO3M x 15 min:

(5 sets)

Row 250 M

8 Goblet Squats (32/24)

12 Toes to Bar

*rest with remaining time left over

Score is slowest time