29
Mar
Monday, March 30, 2015
WOD:
“Helen”
3RFT
400 M Run
21 Kb Swings (53/36lb)
12 Pull-ups
Extra Credit:
“Circle Of ABS”
Each person picks a core exercise for a certain amount of reps. Rep scheme is up to coach depending on class size.
Notes: Scale Pull-ups with ring rows