6 Mar /0 Comments/Uncategorized, WOD Monday, March 7, 2016 CrossFit and Fearless – CrossFit Metcon (Time) ” Modified- The Admiral” 3 RFT: 20 Burpee Pull-Ups 10 Front Squats (115/85) 20 Box Jumps (24″/20″) Rx + 20 Front Squats @ (135/95)