Monday, May 13, 2016

CrossFit and Fearless – CrossFIT

Snatch Complex (6×2)

E90sec x 6

1 Snatch + 1 Hang Power Snatch
AHAP

Metcon (Time)

For Time:

150 KB Swings (24/16)
*Every time athlete

drops KB, athlete must

take off on a 400m run