15
May
Monday, May 16, 2016
CrossFit and Fearless – CrossFIT
Snatch Complex (1 x 6)
EMOM x 6
1 Power Snatch +
1 Snatch Balance
*Start at 55-65%
Metcon (AMRAP – Rounds and Reps)
9 min. AMRAP
6 C2B
12 Box Jump Overs (24/20)
RX- 3 Bar Muscle-Up