Monday, May 16, 2016

CrossFit and Fearless – CrossFIT

Snatch Complex (1 x 6)

EMOM x 6

1 Power Snatch +

1 Snatch Balance
*Start at 55-65%

Metcon (AMRAP – Rounds and Reps)

9 min. AMRAP

6 C2B

12 Box Jump Overs (24/20)
RX- 3 Bar Muscle-Up