Monday, May 23, 2016

CrossFit and Fearless – CrossFIT

Snatch (6×2)

EMOM x 6

Starting at 65-75%

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

6 shuttle sprints

3/3 KB Snatch (32/24)

6 H.R. Push Ups

Rest 1 min

3 min AMRAP

3 Shuttle sprints

6/6 KB Snatch (32/24)

12 H.R. Push Ups