21
May
Monday, May 23, 2016
CrossFit and Fearless – CrossFIT
Snatch (6×2)
EMOM x 6
Starting at 65-75%
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
6 shuttle sprints
3/3 KB Snatch (32/24)
6 H.R. Push Ups
Rest 1 min
3 min AMRAP
3 Shuttle sprints
6/6 KB Snatch (32/24)
12 H.R. Push Ups