Monday, May 8, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (4 x 3)

Starting at 65% climbing AHAP

Metcon (Time)

27-22-17

Thrusters (95/65)

100 DU

*20 Min Time Cap
*RX- E2M athlete must perform 3 strict pull-ups

*Scaled- E2M athlete must perform 1 strict pull-up or 3 ring rows