8
May
Monday, May 9, 2016
CrossFit and Fearless – CrossFIT
Snatch Complex (6×2)
EMOM x 6
1 Snatch + 1 Hang Power Snatch
Starting at 65% Stay Light!
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
4 Power Snatch (135/95)
40 Double Unders
Scale: Triple Double Unders