Monday, May 9, 2016

CrossFit and Fearless – CrossFIT

Snatch Complex (6×2)

EMOM x 6

1 Snatch + 1 Hang Power Snatch
Starting at 65% Stay Light!

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

4 Power Snatch (135/95)

40 Double Unders
Scale: Triple Double Unders