Monday, November 13, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (1 Rep Every Min on the Min for 10 Min @85%)

Rest 5 min

Adjust your weight, practice your power cleans, and ring dips or scale. Elizabeth begins at the end of the rest period.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
12min CAP, Scale if this weight is not at or lower than 65% of your 1 rep max.

Rest 3min

Leave your bar in place, write your time down, and make your way to the “back door”

800m Run (Time)

Max Effort 800m Run
turn around points are:

end of the street and telephone pole on the south corner of the box.