CrossFit and Fearless – CrossFIT
Power Snatch (1 Rep Every Min on the Min for 10 Min @85%)
Rest 5 min
Adjust your weight, practice your power cleans, and ring dips or scale. Elizabeth begins at the end of the rest period.
Clean, 135# / 95#
12min CAP, Scale if this weight is not at or lower than 65% of your 1 rep max.
Leave your bar in place, write your time down, and make your way to the “back door”
800m Run (Time)
Max Effort 800m Run
turn around points are:
end of the street and telephone pole on the south corner of the box.