Monday, November 16, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

1 Clean lift off + 1 Clean Pull + 1 Clean

(15 min to build to a heavy set)

Notes: These are not touch and go. I want you to reset between each lift.

Metcon (Time)

5RFT

12 Wall Ball

5 Power Clean (155/105)

8 Min Time Cap

10 Burpee penalty for every minute over cap.