15
Nov
Monday, November 16, 2015
CrossFit and Fearless – CrossFit
Metcon (Weight)
1 Clean lift off + 1 Clean Pull + 1 Clean
(15 min to build to a heavy set)
Notes: These are not touch and go. I want you to reset between each lift.
Metcon (Time)
5RFT
12 Wall Ball
5 Power Clean (155/105)
8 Min Time Cap
10 Burpee penalty for every minute over cap.