19
Nov
Monday, November 21, 2016
CrossFit and Fearless – CrossFIT
Front Squat (5 x 1)
Athletes are finding their 1rm Front Squat
E2M
Metcon (No Measure)
9 min EMOM
Min. 1 Max Effort Med Ball Sit Ups
(20/14)
Min. 2 Max Effort Bear Crawl Shuttles
Min. 3 Max Effort Alt. Plank Hold