Monday, November 21, 2016

CrossFit and Fearless – CrossFIT

Front Squat (5 x 1)

Athletes are finding their 1rm Front Squat

E2M

Metcon (No Measure)

9 min EMOM

Min. 1 Max Effort Med Ball Sit Ups

(20/14)

Min. 2 Max Effort Bear Crawl Shuttles

Min. 3 Max Effort Alt. Plank Hold