Monday, November 27, 2017

CrossFit and Fearless – CrossFIT

Thruster (5-3-2-1-1-1 Every 2min)

Build to a heavy single

Metcon (5 Rounds for time)

Every 3 Min for 15 Min

9 Power Cleans (155/105)

7 Burpees Over Bar

5 Toes to Bar

Scale Options

P Cleans (135/95)(115/75)

Burpees

Knee Raise or V-Ups
Record your time for each round. If you finish your round before 3min are up, rest the remaining time.