26
Nov
Monday, November 27, 2017
CrossFit and Fearless – CrossFIT
Thruster (5-3-2-1-1-1 Every 2min)
Build to a heavy single
Metcon (5 Rounds for time)
Every 3 Min for 15 Min
9 Power Cleans (155/105)
7 Burpees Over Bar
5 Toes to Bar
Scale Options
P Cleans (135/95)(115/75)
Burpees
Knee Raise or V-Ups
Record your time for each round. If you finish your round before 3min are up, rest the remaining time.