Monday, November 6, 2017

CrossFit and Fearless – CrossFIT

Front Squat (5-3-1-1-1 start @ 65% E90sec)

Build to a 1 rep max

Metcon (No Measure)

12min EMOM

1) 8 KBS (70/50)

2) 12 Burpees

3) 10 Box Jumps

Metcon (Time)

Extra Credit (OPTIONAL)

1000m Row

100 sit ups