1
Nov
Monday, November 6, 2017
CrossFit and Fearless – CrossFIT
Front Squat (5-3-1-1-1 start @ 65% E90sec)
Build to a 1 rep max
Metcon (No Measure)
12min EMOM
1) 8 KBS (70/50)
2) 12 Burpees
3) 10 Box Jumps
Metcon (Time)
Extra Credit (OPTIONAL)
1000m Row
100 sit ups