8
Oct
Monday, October 10, 2016
CrossFit and Fearless – CrossFIT
Metcon (Weight)
3 RNFT:
8 BB Goodmornings
4/4 Single Leg Step-Ups
Climb in weight
Metcon (Time)
6 RFT:
3 Hang Power Snatches (95/65)
6 Box Jumps (24″/20″)
12 KB Swings (32/24)