Monday, October 10, 2016

CrossFit and Fearless – CrossFIT

Metcon (Weight)

3 RNFT:

8 BB Goodmornings

4/4 Single Leg Step-Ups
Climb in weight

Metcon (Time)

6 RFT:

3 Hang Power Snatches (95/65)

6 Box Jumps (24″/20″)

12 KB Swings (32/24)