15
Oct
Monday, October 17, 2016
CrossFit and Fearless – CrossFIT
Power Clean (5 x 5)
EMOM x 5 min starting at 65% climbing in weight
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min. AMRAP
20 Double- Unders
6 Russian KB Swings (32/24)
3 Shuttle Runs
rest 1 min
DU- Triple reps for singles