Monday, October 17, 2016

CrossFit and Fearless – CrossFIT

Power Clean (5 x 5)

EMOM x 5 min starting at 65% climbing in weight

Metcon (AMRAP – Rounds and Reps)

3 Rounds

3 Min. AMRAP

20 Double- Unders

6 Russian KB Swings (32/24)

3 Shuttle Runs

rest 1 min
DU- Triple reps for singles