1
Oct
Monday, October 2, 2017
CrossFit and Fearless – CrossFIT
BB Warm-up (No Measure)
[email protected] 30%
[email protected] 50%
[email protected] 60%
Snatch (5×3 Every 2 Min)
Start at 65% and build up to 75%, no more.
Metcon (Time)
3 Rounds
200m Run
30 Wall Balls
15 Pull Ups
*12 minute Cap
*Scale to ring rows or band