Monday, October 2, 2017

CrossFit and Fearless – CrossFIT

BB Warm-up (No Measure)

[email protected] 30%

[email protected] 50%

[email protected] 60%

Snatch (5×3 Every 2 Min)

Start at 65% and build up to 75%, no more.

Metcon (Time)

3 Rounds

200m Run

30 Wall Balls

15 Pull Ups
*12 minute Cap

*Scale to ring rows or band