CrossFit and Fearless – CrossFIT
Deadlift (4 x 6)
E90sec @ 75-80%
Metcon (12 Rounds for reps)
12 Min. EMOM
Min. 1: Cal Row (15/12/10)
Min. 2: Burpees (15/12/10)
Athletes may choose what rep scheme best fits them for this workout.
Please note that athletes should have 15-30 sec of rest each minute.
Score is every minute completed with prescribed rep count. Each minute completed will count as 1 round.