Monday, October 3, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time:

800 M Run

25 HSPU

25 Power Cleans (135/95)

25 Ring Dips

25 Box Jumps (24″/20″)

25 Cal Row
Modifications:

1) HSPU

– L- Sit Stict Press

2) Power Cleans

– (95/65)

– (135/95)

– (155/115)

3) Ring Dips

– H.R. Deficit Push Ups