1
Oct
Monday, October 3, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
For Time:
800 M Run
25 HSPU
25 Power Cleans (135/95)
25 Ring Dips
25 Box Jumps (24″/20″)
25 Cal Row
Modifications:
1) HSPU
– L- Sit Stict Press
2) Power Cleans
– (95/65)
– (135/95)
– (155/115)
3) Ring Dips
– H.R. Deficit Push Ups