29
Oct
Monday, October 31, 2016
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
Trick or Treat
31 Min AMRAP
Round 1:
15 Pull Ups
21 Box Jumps (24″/20″)
27 Wallballs (20/14)
Round 2:
13 Pull Ups
19 Box Jumps (24″/20″)
25 Wallballs (20/14)
Round 3:
11 Pull Ups
17 Box Jumps (24″/20″)
23 Wallballs (20/14)
Round 4:
9 Pull-Ups
15 Box Jumps (24″/20″)
21 Wallballs (20/14)
Round 5:
7 Pull-Ups
13 Box Jumps (24″/20″)
19 Wallballs (20/14)
Round 6:
5 Pull-Ups
11 Box Jumps (24″/20″)
17 Wallballs (20/14)
Round 7:
3 Pull-Ups
9 Box Jumps (24″/20″)
15 Wallballs (20/14)