Monday, October 31, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

Trick or Treat

31 Min AMRAP

Round 1:

15 Pull Ups

21 Box Jumps (24″/20″)

27 Wallballs (20/14)

Round 2:

13 Pull Ups

19 Box Jumps (24″/20″)

25 Wallballs (20/14)

Round 3:

11 Pull Ups

17 Box Jumps (24″/20″)

23 Wallballs (20/14)

Round 4:

9 Pull-Ups

15 Box Jumps (24″/20″)

21 Wallballs (20/14)

Round 5:

7 Pull-Ups

13 Box Jumps (24″/20″)

19 Wallballs (20/14)

Round 6:

5 Pull-Ups

11 Box Jumps (24″/20″)

17 Wallballs (20/14)

Round 7:

3 Pull-Ups

9 Box Jumps (24″/20″)

15 Wallballs (20/14)