10
Sep
Monday, September 12, 2016
CrossFit and Fearless – CrossFIT
Gymnastics
1 Min Handstand Hold
Push Jerk (4 x 5)
E90sec at 75-80%
*athletes may build in weight
Metcon (AMRAP – Rounds and Reps)
3 x 3 Min AMRAP
5 Burpees
10 KB Swings (24/16)
3 Shuttle Runs
Rest 1 min in-between AMRAP’s
Extra Credit: 2 min Max effort ab-mat sit-ups
Metcon (AMRAP – Reps)
Score for Ab-Mat Sit-Ups