Monday, September 12, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 Min Handstand Hold

Push Jerk (4 x 5)

E90sec at 75-80%

*athletes may build in weight

Metcon (AMRAP – Rounds and Reps)

3 x 3 Min AMRAP

5 Burpees

10 KB Swings (24/16)

3 Shuttle Runs

Rest 1 min in-between AMRAP’s
Extra Credit: 2 min Max effort ab-mat sit-ups

Metcon (AMRAP – Reps)

Score for Ab-Mat Sit-Ups