13
Sep
Monday, September 14, 2015
CrossFit and Fearless – CrossFit
Metcon (Weight)
10 Min EMOM
3 Snatch @ 75%
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
2 C2B + 2 Pull-ups
5 Power Snatch (115/75)
7 Burpee over the bar
Notes: Snatch should be a medium weight for you.
Scale 4 pull-ups or 4 strict banded pull-ups