Monday, September 14, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

10 Min EMOM

3 Snatch @ 75%

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

2 C2B + 2 Pull-ups

5 Power Snatch (115/75)

7 Burpee over the bar

Notes: Snatch should be a medium weight for you.

Scale 4 pull-ups or 4 strict banded pull-ups