Monday, September 18, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

6 Rounds Snatch Complex Every 90s

Snatch Pull

+

Power Snatch

+

Snatch Balance
Start @75%, you may add weight every round.

Metcon (Time)

5-3-3-1

Front Squat @75%

+ 400m Run Between Rounds(leave out the “back door”)
If needed, Scale weight down or scale the run to a 200m.