17
Sep
Monday, September 18, 2017
CrossFit and Fearless – CrossFIT
Metcon (Weight)
6 Rounds Snatch Complex Every 90s
Snatch Pull
+
Power Snatch
+
Snatch Balance
Start @75%, you may add weight every round.
Metcon (Time)
5-3-3-1
Front Squat @75%
+ 400m Run Between Rounds(leave out the “back door”)
If needed, Scale weight down or scale the run to a 200m.