17
Sep
Monday, September 19, 2016
CrossFit and Fearless – CrossFIT
Gymnastics
1 min Handstand Hold
Metcon (Time)
For Time:
20 Power Snatches (95/65)
400 M Run
15 Overhead Squats (135/95)
400 M Run
10 Power Snatches (135/95)
400 M Run
5 Overhead Squats (155/105)