Monday, September 19, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 min Handstand Hold

Metcon (Time)

For Time:

20 Power Snatches (95/65)

400 M Run

15 Overhead Squats (135/95)

400 M Run

10 Power Snatches (135/95)

400 M Run

5 Overhead Squats (155/105)