24
Sep
Monday, September 26, 2016
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
1 Min Handstand Hold
Metcon (AMRAP – Rounds and Reps)
20 Min. AMRAP
12 Hang Power Cleans (95/65)
8 Burpee- over- Barbell
10 Pull-Ups
400 M Run
Level 1 (95/65)
Level 2 (115/75)
If doing pull-ups with bands
or a barbell double your pull-up reps