Monday, September 26, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

1 Min Handstand Hold

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

12 Hang Power Cleans (95/65)

8 Burpee- over- Barbell

10 Pull-Ups

400 M Run
Level 1 (95/65)

Level 2 (115/75)

If doing pull-ups with bands

or a barbell double your pull-up reps