27 Sep /0 Comments/Uncategorized, WOD Monday, September 28, 2015 CrossFit and Fearless – CrossFit Metcon (Weight) OH Squat 5-5-3-3-1-1 Metcon (Time) 21-15-9 Wall Ball (20/14) KB Swings (32/20) ***6 min cap*** 20 burpee penalty per minute after cap