Monday, September 7, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

Teams of 2

4RFT

400 M Sandbag Run (both partners carry)

10 Burpee over Sandbag (each)

20 Sandbag Thruster (alternating)

20 Synchronized pull-ups

Notes: Sandbag must be picked up from the ground before each Thruster.