6
Sep
Monday, September 7, 2015
CrossFit and Fearless – CrossFit
Metcon (Time)
Teams of 2
4RFT
400 M Sandbag Run (both partners carry)
10 Burpee over Sandbag (each)
20 Sandbag Thruster (alternating)
20 Synchronized pull-ups
Notes: Sandbag must be picked up from the ground before each Thruster.