17
Oct
October Community WOD
CrossFit and Fearless – CrossFit
Metcon (Time)
Teams of 4:
800m med ball run (20/14-two per team).
100 hang power cleans (135/95)- deadlift hold (135/95)
400 Double unders- wall squats
100 Burpee over partner- 2 planking
Med ball run: each partner must run with a ball at some point
HPC: must have two partners on the deadlift hold
Double unders- must have two partners wall squatting