17
Sep
Partner WOD
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Reps)
3min to complete 2 rounds
12 P. Cleans(155/105)(135/95)
60 Double Unders or 120 SU
*Max Score 144
Rest 5min
5min to complete 3 rounds
12 Deadlifts(225/155)(205/145)
100m Run
*Max Score 39
Rest 3min
1min to complete
Toes 2 Bar Max Reps
*Scale to hanging knee raise or leg lifts.
Add all your reps for the final score.