Post Turkey WOD

CrossFit and Fearless – CrossFIT

Back Squat (3×10 @55%)

Metcon (Weight)

6 Rounds

6 DB Push Press(AHAP)

6 Pull Ups(strict)
Untimed, try to get as heavy as possible.

Metcon (Time)

No gym WOD

5 Rounds

20 Air Squats

20 Push Ups

20 Sit Ups