21
Nov
Post Turkey WOD
CrossFit and Fearless – CrossFIT
Back Squat (3×10 @55%)
Metcon (Weight)
6 Rounds
6 DB Push Press(AHAP)
6 Pull Ups(strict)
Untimed, try to get as heavy as possible.
Metcon (Time)
No gym WOD
5 Rounds
20 Air Squats
20 Push Ups
20 Sit Ups