21
Nov
Pre-Turkey WOD
CrossFit and Fearless – CrossFIT
Yes, we are still closed today but feel free to give this a shot and log in your score.
Metcon (Time)
5 Rounds
~800m Run
15 Burpees
Metcon (No Measure)
Tabata Plank
4:00min of (20s work:10s rest)