25
Jan
Saturday 1/26/19
CrossFit and Fearless – CrossFIT
Metcon (Time)
35min. to finish…
2k Row
100 Wall Balls (20/14)
100 Deadlifts 135/95
100 Push-Ups
1500m Row
75 Wall Balls (20/14)
75 Deadlifts 185/135
75 Push-Ups
1k Row
50 Wall Balls (20/14)
50 Deadlifts 225/155
50 Push-Ups
Teams of 2. 1 person working at a time, even on the row, break it up however y’all need. Shout out to anyone who can finish!