Saturday 10/19/19

CrossFit and Fearless – CrossFIT

Partner Metcon

Metcon (AMRAP – Rounds)

AMRAP 30:

100 Calorie Row

200m Farmer’s Walk(70/50) each partner

50 Box Jump Overs (24/20)

200m Overhead Plate Carry (45/25) each partner

50 Hand Release Push Ups
The carry’s are done together, the other work is split. If you drop on the carry’s perform 5 synchro burpees (find a safe space please lol).