19
Oct
Saturday 10/19/19
CrossFit and Fearless – CrossFIT
Partner Metcon
Metcon (AMRAP – Rounds)
AMRAP 30:
100 Calorie Row
200m Farmer’s Walk(70/50) each partner
50 Box Jump Overs (24/20)
200m Overhead Plate Carry (45/25) each partner
50 Hand Release Push Ups
The carry’s are done together, the other work is split. If you drop on the carry’s perform 5 synchro burpees (find a safe space please lol).