Saturday 11/16/19

CrossFit and Fearless – CrossFIT

Strength

Metcon (No Measure)

12min. Clock:

AMRAP Tire Flips

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

400m Run

w/ remaining time…

Partner A:

15 Kettlebell Swings

10 Ab Mat Sit Ups

5 Burpees

Partner B:

Max Wall Balls
Partner A will complete the work prescribed, during that time partner B will do max wall balls. Once Partner A is done, you’ll switch spots. Score is total wall balls.