16
Nov
Saturday 11/16/19
CrossFit and Fearless – CrossFIT
Strength
Metcon (No Measure)
12min. Clock:
AMRAP Tire Flips
Metcon
Metcon (AMRAP – Reps)
AMRAP 20:
400m Run
w/ remaining time…
Partner A:
15 Kettlebell Swings
10 Ab Mat Sit Ups
5 Burpees
Partner B:
Max Wall Balls
Partner A will complete the work prescribed, during that time partner B will do max wall balls. Once Partner A is done, you’ll switch spots. Score is total wall balls.