2
Feb
Saturday 2/2/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Reps)
Team Fight Gone Bad
3 Rounds:
2 minutes of Wall Balls (20/14 lb)
2 minutes of Sumo Deadlift High-Pulls (95/65 lb)
2 minutes of Box Jumps (20 in)
2 minutes Push Press (95/65 lb)
2 minutes of Rowing for Max Cals
1 minute Rest
Teams of 2 or 3, 1 person working at a time. have somebody write down your reps as you go. Score is TOTAL number of reps.