Saturday 2/2/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Reps)

Team Fight Gone Bad

3 Rounds:

2 minutes of Wall Balls (20/14 lb)

2 minutes of Sumo Deadlift High-Pulls (95/65 lb)

2 minutes of Box Jumps (20 in)

2 minutes Push Press (95/65 lb)

2 minutes of Rowing for Max Cals

1 minute Rest
Teams of 2 or 3, 1 person working at a time. have somebody write down your reps as you go. Score is TOTAL number of reps.