15
Feb
Saturday
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
30min Amrap
50 Calorie Row
200m Farmer’s Walk(70/50) each partner
50 Box Jumps (24/20)
100m Overhead Plate Carry (45/25) each partner
50 HR Push Ups
10 Heavy DB Curls or 1 Rope Climb Each(RX +)
Metcon (No Measure)
Rope Climb Practice
10-15 minutes