Saturday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

30min Amrap

50 Calorie Row

200m Farmer’s Walk(70/50) each partner

50 Box Jumps (24/20)

100m Overhead Plate Carry (45/25) each partner

50 HR Push Ups

10 Heavy DB Curls or 1 Rope Climb Each(RX +)

Metcon (No Measure)

Rope Climb Practice

10-15 minutes