23
Mar
Saturday 3/23/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (No Measure)
AMRAP 30 w/ a Partner:
50 Cal Row
50 KB Deadlifts (50/35) x 2
50 Cal Row
50 KB Box Step Ups (50/35)
50 Cal Row
50 Push Ups
Then 40 of everything… then 30 of everything and so on.
2 Kettlbells for the Deadlifts, Just one for the Step Ups.
If there’s not enough rowers just do a team of 3 at 75/60/45/30/15